Systema (which literally means “the system”) is a dynamic form of hand to hand combat that has a rich history steeped in many parts of Russian culture. The first historical record of this type of fighting dates back over 1000 years, to 948 AD and the Cossack culture. The Cossacks were renowned for being fierce warriors and […]
No way of getting to the gym this week? No problem. Sometimes life gets in the way and you can’t make it out of the house for a workout. Whether it’s a busy schedule or something more serious like having to self-isolate at home due to a global pandemic like COVID-19, there are numerous ways to […]
